Konk Sleep Resources

“Binaural beat” is a phenomenon where each ear is presented with a tone that differs slightly from the tone heard in the other ear.  As the nerves that detect sound conduct these sensations to the part of the brain that processes auditory information (called the...

The summer of 2024 was a game-changer for consumer wearables in the sleep health space. With the release of both the Samsung Galaxy Watch 7 and the Apple Watch 10, sleep apnea detection has taken center stage in the latest generation of smartwatches. Each device now...

Atrial fibrillation (AF) is a serious heart condition that affects millions of people, leading to complications like stroke, heart failure, and even an increased risk of death. While many focus on treating AF directly, there’s a growing body of evidence suggesting...

Many people experience symptoms such as daytime sleepiness, loud snoring, or frequent awakenings without realizing these could be signs of a serious condition like obstructive sleep apnea (OSA). As patients, we often understand how we feel, but may not know which...

What if the health condition that most concerns you, such as erectile dysfunction, depression, or even heart disease, is actually the result of an untreated underlying issue like obstructive sleep apnea (OSA)? Often, patients focus on treating the immediate symptoms...

We often know what it costs to treat obstructive sleep apnea (OSA)—an average of $2,105 per year for insured patients—but have you ever thought about what good sleep is actually worth? Assigning a value to things like feeling well-rested, being in a better mood, and...

In recent years, wearable technology has made significant strides in monitoring health and wellness, with devices like smartwatches becoming essential tools for tracking fitness and sleep patterns. The latest advancement in this field comes from Samsung, whose Galaxy...

Erectile Dysfunction (ED) can be a challenging condition, impacting not only a man's confidence but also his overall quality of life. While many might turn to medications for a quick fix, there's a lesser-known yet powerful solution that addresses the root cause of ED...

Rural communities face significant challenges when it comes to accessing healthcare services, particularly for conditions like obstructive sleep apnea (OSA). With limited access to sleep medicine specialists and diagnostic resources, millions of Americans in these...

You suspect you have sleep apnea, or maybe you’ve already been diagnosed, and your bed partner is probably urging you to address it. But the thought of using a clunky, uncomfortable machine keeps holding you back. What if you didn’t have to deal with noisy, bulky...

“Sleep is the single most effective thing you can do to reset your brain and body,” says Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at UC Berkeley. It’s not just health experts who are taking sleep seriously: companies in Silicon Valley and...

Obstructive sleep apnea (OSA) is a condition that impacts not only patients but also their families and, crucially, their primary care providers (PCPs). While patients endure the physical and emotional toll of untreated OSA, PCPs face a different kind of frustration:...

Untreated obstructive sleep apnea (OSA) is more than just disruptive to sleep, it can be dangerous. Many patients struggle daily with chronic headaches, anxiety, depression, and strained relationships, while also facing increased risks of hypertension, heart attacks,...

Golfers are known for their dedication to improving their game. From taking lessons to hiring swing coaches and even consulting sports psychologists, many go to great lengths to shave a few strokes off their score. But there’s one surprisingly effective strategy...

Obstructive sleep apnea (OSA) is more than just disruptive snoring or feeling tired throughout the day: it’s a serious medical condition that, if left untreated, can lead to a range of severe health complications. Yet many people delay or avoid treatment, unsure if...

Primary care providers are often on the front lines of addressing sleep disorders, with approximately 70 million Americans currently struggling with chronic sleep issues. Despite the high demand for sleep care, there are only 7,500 sleep specialists nationwide, and...

According to the American Academy of Sleep Medicine (AASM), the average person with obstructive sleep apnea (OSA) spends $2,105 per year on testing, medical appointments, and treatment devices, after paying for health insurance premiums. For many patients, the...

Is obstructive sleep apnea (OSA) management best left to specialists, or can primary care providers (PCPs) handle it just as effectively? This question was addressed in a study conducted by researchers at Emory University and the University of Miami, published in the...

Most people with obstructive sleep apnea (OSA) snore. But it’s not just a little snoring—it’s the kind of snoring that can be heard through closed doors, on another floor of the house, or even in the neighbor’s apartment. When snoring reaches this level, it’s more...

It may seem surprising that a doctor can diagnose obstructive sleep apnea (OSA) simply by asking a series of questions rather than relying on a high-tech overnight sleep study. But in healthcare, clinical interviews are often as effective as complex testing methods...