by Dr. Doug | Oct 3, 2024 | Uncategorized
“Sleep is the single most effective thing you can do to reset your brain and body,” says Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at UC Berkeley. It’s not just health experts who are taking sleep seriously: companies in Silicon Valley and...
by Dr. Doug | Oct 3, 2024 | Uncategorized
Obstructive sleep apnea (OSA) is a condition that impacts not only patients but also their families and, crucially, their primary care providers (PCPs). While patients endure the physical and emotional toll of untreated OSA, PCPs face a different kind of frustration:...
by Dr. Doug | Oct 3, 2024 | Uncategorized
Untreated obstructive sleep apnea (OSA) is more than just disruptive to sleep, it can be dangerous. Many patients struggle daily with chronic headaches, anxiety, depression, and strained relationships, while also facing increased risks of hypertension, heart attacks,...
by Dr. Doug | Oct 3, 2024 | Uncategorized
Golfers are known for their dedication to improving their game. From taking lessons to hiring swing coaches and even consulting sports psychologists, many go to great lengths to shave a few strokes off their score. But there’s one surprisingly effective strategy...
by Dr. Doug | Oct 3, 2024 | Uncategorized
Obstructive sleep apnea (OSA) is more than just disruptive snoring or feeling tired throughout the day: it’s a serious medical condition that, if left untreated, can lead to a range of severe health complications. Yet many people delay or avoid treatment, unsure if...
